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Situations that Used to Baffle Us.

18 November 2015

Today, my house in St. Louis was broken into. My tenant was robbed, and several doors and windows were damaged. She’s shaken up, but ok. She wasn’t home at the time of the robbery. She called me crying and apologetic, though for the life of me I can’t imagine what she’s apologizing for. But I know that often when we’re violated, we feel sorry for something, even when we’re not sure what.

I have never been robbed as an adult. When I was a kid, our house was robbed, but my mom handled it the way my mom handles everything. Somehow, things were cleaned up, repairs were made, and it was all fixed in a day or two it seems. So I don’t really know what to do. It’s my house, but it’s my tenant’s home.

But when I took the call, I figured immediately what I should do. Tell her it’ll be taken care of. Call the cops. Call my insurance company. I did those things. The neighbors are assisting in boarding up the broken doors and windows. The adjuster will call tomorrow, schedule a visit. Contractors will be called and paid. I will be reimbursed.

I know how to handle these things now. It’s a pain in the ass but it comes intuitively. That’s one of the promises of AA. That we will intuitively know how to handle situations that used to baffle us. If I lived in a house that was robbed while I was a drunk, I’d have probably done a shit job boarding up the doors and windows and left them like that until the city issued me a citation.

Now, as a sober person, I have the faculty to manage these things. I know what to do and I know how to behave and I don’t need to drink at it. I’m an alcoholic, but I’m not a drinker anymore. I’m basically a useful member of society. I can figure out how to go forward. And I get the added bonus of congratulating myself as if I’ve done something exceptional. Because as a drunk, I get to feel effective for fulfilling the least of my obligations.

The promises have come true, and I am leading an enviable life. I am a sober member of Alcoholics Anonymous. And I know how to do things that used to baffle me. Ordinary things. I have the privilege of leading an ordinary life, in a way that feels extraordinary to me. The mere act of living sober is a source of daily gratitude. Because even in all the difficulty of the past couple of weeks, the lowest I can get is nowhere near the sloughs I’ve risen from.

Stagnant.

18 November 2015

I find myself with little to write about at the moment. My job proceeds. I’ve talked to my boss about my fuck-ups last week and she was positive and – while agreeing that my performance was substandard – asserts that she has confidence I’ll improve. We talked about the amount and type of work being a little overwhelming for me now, and we’re going to make a couple of little tweaks that will enable me to address my issues better.

Mostly, I feel like I need some time off. I want to rest. I last took some vacation back in August, and complaining about not having had a vacation for three whole months is pretty goddamn entitled, even for me. But I am taking a four day weekend over Thanksgiving, and that will be nice. My plan is to take the week between Christmas and the New Year off as well. That works out to a 10-day vacation for 4 days of leave the way the holidays work this year. I’ll be spending the New Year in Virginia with BB’s family, which will be nice.

I’ve been much better about my eating for the past two weeks, and I’ve lost about four pounds. It’s hard work to maintain a normal eating habit for me, but I’m succeeding at the moment and feeling better about my weight. I’d like to drop 15-20 pounds, but I don’t know that I can keep up the discipline for that kind of time. I’m exercising a little less, and eating a lot fewer calories. That’s made me tireder.

I’m just feeling out of sorts and vaguely… I don’t know. Some people warned me about an emotional drop after the marathon. The goal is accomplished, the exercise drops, endorphins recede. Now I’m trying to put together a plan for the winter. For continuing to move forward in the new year. I’m tired and kind of sad and feeling slow and stupid and alienated. So, par for the course.

I have a lot of work to do and I’m having trouble getting myself up for it. Such is life. Whatever’s next will be next.

Career Plan B.

13 November 2015

I have a career plan B. I suppose it’s basically a good idea for anyone to have a career plan B. Mine is vague and nebulous, but it exists, and I have at least basic evidence that it’s a feasible plan because I know others have done it, but there isn’t anything like it in ECC. It would never make me wealthy, but it would probably pay the bills. And it would be relatively easy to pull off. Hardest thing would be finding the space.

An AA coffeeshop. How does that differ from a regular old coffee shop, you ask? In a couple of important ways. The most important way is a basement. You rent a joint with a nice big basement, and you host meetings down there. Once a meeting is established, it pretty much runs itself. You need a few hundred bucks to get it going in terms of tables and chairs and literature. Then, you host a couple of meetings a day (advertise them with the local intergroup, and mention new meetings at the meetings you already go to), and charge rent. The rent for a one-hour meeting is usually between $25-30.

Host 16 meetings a week (2 a day and 3 on weekends) and you’re clearing about $1700/mo. Like I said, you’ll never make any real money doing that, but it would defray some expenses for the coffeeshop. The AA clubhouse I went to in St. Louis hosted about 35-40 meetings a week, some with rents of up to $50 for larger rooms. Then it had memberships ($18/mo) and a small coffee bar. It did just fine, financially. It had about five employees and kept up a large old house that needed constant repairs. It’s a 501c3, which makes it tax-exempt.

And that would probably be the right thing to do with the coffeeshop too. Have two businesses: (1) a not-for-profit community meeting-space basement business, that rents out space from the coffeeshop for a fixed monthly fee. Then, it allows AA groups to rent its space, and does charitable work with any money left over; (2) a coffeeshop that actually rents the overall space, and subleases the basement to the 501c3.

The coffeeshop would have a portion of its expenses covered by the nonprofit, and report that as regular income. The non profit could also pay a (very) small salary to a person who kept its books, cleaned it, etc.. A good job for a recovering drunk with not much to do, but who knows how to use Quicken. And the coffeeshop, if good, would do what coffeeshops do: make a small living for a few employees and an owner. And with AA members going in and out regularly, there’d be a built in customer base.

I think I could be happy doing that. It’d feel productive and honest and helpful. I think there’s a pretty good chance (i.e., not zero) it happens at some point. Maybe I’m 60 and ready to be done with hospitals. Today, feeling bad at my job and overwhelmed, it sounds like paradise.

Spiraling.

11 November 2015

Well, I clearly wrote the last post too soon. Immediately after, I attended a staff meeting where I thoroughly embarrassed myself, and my team, in public. There are five new work streams and I’m in charge of one. We were to give reports of our progress. I prepared nothing. I thought it was going to be an informal chat. I don’t know why I thought that. The discussion had clearly indicated that it was going to be fairly formal. So I watched as the other four teams put up very professional presentations. Then it was my turn and I fumbled over myself for five minutes looking like an amateur, unprepared, unprofessional idiot.

The next day I spoke to my director. I said, “I know I dropped the ball Monday, I’m sorry. That was my fault and no one else’s.”

“Well, self-awareness is the key.” She said.

She tried to offer me a few little outs, to be nice (at least she’s nice). But I didn’t take them. I completely fucked it up. It was pathetic, and frankly it was the kind of thing you get from someone who doesn’t belong where they are. This wasn’t just, “He doesn’t have managerial experience.” This was, “He’s totally incompetent to take on this kind of project leadership.” And I am. Not only have I never had the training, I’ve never wanted it. I don’t have much interest in being a departmental co-leader. I want to have my own department, where these kinds of make-work, do-nothing projects aren’t ever assigned.

I want to lead a computer simulation program. I don’t want to lead a performance improvement department. But if I’m ever going to lead a computer simulation program, I need to prove I can function as a leader in the environment I’m in. And, well, based on the project they’ve given me, I can’t. I lack even the most basic management skills. I don’t know how to lead a meeting that isn’t about my own expertise. I don’t know how to deploy paperwork tools. I don’t know how to delegate things to people, because I don’t know how to estimate the size of tasks.

In one fell swoop, I’ve proven that I can’t do what they promoted me to do. I am in the unfamiliar, and uncomfortable place of not being good at my job. Maybe it’s time to go look for a soft-money position. Where I can hopefully get a grant, do some simulations, hire a couple of students, and quietly ride out my career writing dull papers no one will ever read. That’s what I’m good at.

The Journey is Never Straight.

9 November 2015

I have been, from an objective perspective, on a bit of a winning streak for about the past 7 years. To be fair, it’d be hard to look at any upward movement from where I was and not see it as a positive streak. But in the past 7 years, I’ve really flourished both professionally and personally. No longer a habitual drunk or smoker, I have published papers, won grants, extricated myself from a toxic marriage and entered into a wonderful relationship. I’ve become physically fitter by running thousands of miles and I even completed a marathon.

The odd hiccough, like buying a house that I’ve ended up hating, is really kind of minor by comparison. And yet it is so easy for me to focus on the negatives. For example, in the past month I’ve put on about 10 pounds. This is really depressing to me. Weight control is going to be critical for me in my life. Yes, I’m shallow about looks and such, but in my case, weight control is about diabetes and strokes. Both run in my immediate family. And I am personally insulin resistant, which means that diabetes is almost certainly in my future no matter what I do.

But maintaining my weight is the best way to keep from turning the corner. For that, diet and exercise are the solution. I’ve got the exercise. But I am having the devil’s time controlling my food intake, and I need to find a better way. There have been times in my life when I was better about it, and they’ve been correlated to times when I had a relationship with food that can be described as more spiritual, and in many ways probably provably wrong from a how-I-thought-about-it perspective. But I don’t much care about being correct if I’m 16% body fat.

The other bad thing about feeling fat is it risks the reactivation of my disordered eating, which has never been a “problem” from a physical health perspective, but is decidedly not one of the basic features of a poster-boy for mental health. Like my depression, my eating disorder has mostly resolved spontaneously with the onset of sobriety, but it’s still there, and like my depression, crops up occasionally. I’ve never really written about it and I’ve only ever mentioned it to one psychiatrist, who didn’t seem concerned. But I can feel it percolating in the background.

But yesterday on the train I watched as a man drank four or five shots of lousy cognac mixed with warm coke zero, pouring furtively so as not to let anyone notice how much he was having. Everything about what he was doing was achingly familiar to me. I lived in those clothes for a long time. It’s an ugly life. And I am free from it now. I still have a lot of switchbacks on this road to negotiate. But I am not alone. And I am not lost.

Take Opportunities Where You Find Them.

5 November 2015

A year and a half after I finished my doctorate, I was still hanging around my graduate advisor’s lab doing mop up work and overseeing a few students. I was trying to start my own business, and failing. I was drinking a bottle of whiskey a day, and derelict in every responsibility I had. I was doing a few small projects, one of which would eventually become the job that launched me to where I am now, and I was serving as teacher/advisor to a group of students doing their baccalaureate thesis.

The leader of this group (I’ll call her Mary) was the best student I’ve ever had. An African American woman, brilliant, engaged, ambitious, and eager. In the intervening 8 years, I’ve only encountered a single other student that comes close to her abilities. She carried her two colleagues on the student project and produced a spectacular simulation that was of decidedly professional and academic quality. I think I was a little jealous of her. She had the spark that I had lost to booze and indolence.

In February, in the middle of their project, which was due in early April, for a May graduation, I left. It was time for me to go to rehab, and I dropped everything and left. Just like I said to here. The day came when I realized I couldn’t go on the way I was going, and so I stepped away from everything and went to get help. I think – I no longer recall precisely – that I told them I had a consulting job in California that would take me away for six weeks.

I returned in early April, just in time to read their final report. I wrote glowing recommendations based on the work, and on my guilt about abandoning them in their project. Mary went into a master’s program, and then to industry. She kept up with me, asking for recommendations from time to time. About two years ago, she decided to apply to PhD programs. I wrote recommendations again, and she was accepted into a spectacular program on the west coast at one of those universities known and respected world wide.

Last week she reached out to me because she was going to be in ECC for a conference. Presenting work she’d done in health care engineering as part of her doctoral studies. It’s very cool work, and I wish I could write about it here. It blends epidemiology, economics, and health care delivery in very exciting ways. She’s going to make waves in her career. She asked if I want to have dinner. Of course I said yes.

I took her out and we talked about her studies and her experience living out west. After dinner I walked Mary back to her hotel. On the way, I said, “Listen, I always felt that I owed you an apology. In the middle of your senior design thesis, I bailed for like six weeks. The reason I did was that I was drinking way too much, and I needed to go get treatment. I haven’t had a drink since then. But I wish that I had been a better mentor to you, and I’m sorry.”

Mary told me she thought I’d been a great mentor and never had any idea there was anything wrong. That’s a common response when making amends. This experience was typical of my amends experience. Rapidly accepted with little or no knowledge that there had ever been a problem. And I’m fortunate that I didn’t need to make more serious amends, involving restitution of some kind.

I “finished” my ninth step a long time ago. But every once in a while people pop back up in our lives, and this time I realized that my alcoholic behavior and consequences might have had an effect on someone I hadn’t acknowledged them to. I needed to say something to set it right. It was about me, more really, than about Mary. She’s doing very well and my alcoholism hasn’t left any indelible marks on her. But I regretted not telling her the truth. And now I have.

Recovery is lifelong. Because alcoholism is lifelong. When opportunities to work the program well present themselves, we take them. We take them to solidify our sobriety. To do right by the people we may have harmed. And to live freely in clear conscience.

Achieving Goals One Day at a Time.

3 November 2015

With a little more than a week to reflect on the marathon, I have to say I’m pretty chuffed with myself. I have to remember that when I started this year, and set a goal, it wasn’t to run a marathon. I set out in January with the intention of running 52.4 competitive miles this year. Four half marathons, or two half marathons and a full marathon. I wanted to add to my medal collection and plan enough racing to make sure that my training for the races kept me fit.

And I have already achieved that. I’ve run three half marathons, a full marathon, and a 10km race this year. That works out to 71.7 competitive miles. And I have one more half marathon in two and a half weeks. So that will work out to 84.8 competitive miles in 2015. To train for all that, I’ve run 1,091.6 miles this year so far. Well, probably actually about 2.5% less than that. Running with my watch, which has a better GPS device than my phone, I’m realizing the phone reads high. But regardless, I’m up over a thousand miles.

When we signed up for the marathon, BB immediately wanted to sign up for another half marathon shortly after. Her reasoning was that it would keep us motivated. She really didn’t want to burn out on running during the long, arduous training season for 26.2 miles. That’s why we planned (at her suggestion) for two days a week in the gym rather and an extra crosstraining day throughout most of the training plan. Keeping things mixed up was better for our overall fitness, and holds off burnout.

And it worked! I’m excited for the next race. I’m excited to keep running through the winter. Sunday BB and I ran 7.4 miles together, and yesterday I ran 4.9 miles with a couple of kids from work, at a 9:08 pace. They had 15 years on me, almost, but I kept up my pace and didn’t embarrass myself. Even though what was a tempo run for me was a recovery run for one of them. I’m taking the year step by step and making a commitment to myself and my relationship and my sobriety.

Running is not just about fitness or weight control for me, though those are powerful benefits. It’s about making a daily decision to live a life worth living. In that way, it’s exactly like my sobriety. Every day, I wake up and decide not to drink. Every day, I wake up and decide to take care of my physical condition. To do that, I have to plan out goals and adhere to a program.

2015 has been a good year. I’ve accomplished the things I set out to, and I find myself with emotional reserves left over. So I’m going to go run again. Tomorrow. The next day. One step after another, my partner by my side. Strong, sober, and hopeful.

Conflict Aversion.

2 November 2015

Yesterday was an exercise in recognizing conflict and making choices for me. One friend in the program reached out to me about a conflict with their sponsor. I had to tell them, “Your sponsor is right.” Another friend I felt I had to tell, “That wasn’t nice,” on a separate issue. Neither specific incident is worth talking about the details of. But both stood out to me as remarkable for the way I behaved.

Usually, when someone talks to me about a conflict, or when I find myself in conflict with someone, I will take their side, or search for a way to ease the situation. I feel this more urgently when the other person is a woman. Men I’m more likely to be willing to spar with, but if I sense that the conflict is becoming serious, I’ll search for a pleasant exit. The difference in gender is directly related to my upbringing, and I’ve taken the time to work it through. I don’t need to rehash it here now, but fundamentally it’s related to trying (and usually failing) to soothe my mother’s rages.

And so usually, especially when in conflict with a woman, I’ll search for a way to soothe the situation rather than directly address the issues. It’s not always productive. And it can feel dishonest. I’m looking for peace rather than truth. There’s a kind of basic friction between the AA principle of “rigorous honesty” and the maxim shared by so many (especially older men) in the program, “Do you want to be right, or do you want to be happy?” What happens when adhering to one’s one sense of truth and honesty conflict with happiness and serenity?

I don’t know the answer to that yet. I know that I can’t change anyone else. I know that I can’t influence anyone who doesn’t want to be influenced. And that it’s not even my place to try unless they ask me to.

In the case of a friend in the program, I know that when they reach out to me, they’re expecting honesty about the program. And so even if I think I’m going to be telling them something they don’t want to hear, I should be willing to speak openly. After all, I needed to hear unpleasant truths to recover. In the other case, well, that was really my own fault. I didn’t need to enter the conversation in the first place. It wasn’t my business, and I should have kept my mouth shut. Which, for me, is just generally good advice. I should never have been in the position to be in a conflict in the first place.

I usually have to slam my head against walls for a decade or so before I actually learn anything. Learning when to shut up and let things pass by so I don’t get into unpleasant conflicts has been difficult. I’m starting to recognize the right path before I stumble off down the wrong one. And thankfully, I have wise people in my life today to help me (though I could certainly do a better job of paying attention to them).

Learning when to risk conflict to say something that needs saying is even harder. I don’t know if I’ll ever get a grasp of that one. But my sense is that it’s far rarer than it feels. And when it is appropriate, privacy is probably the right way to do it. Public conflict is especially unpleasant for me, as much as it used to be a hallmark of my boyhood’s need to be right. I dragged myself into so many battles.

An angry newcomer asked me about when to try to help others after the men’s meeting last week. I told him, “not yet.” He asked me about getting into situations where he finds himself in conflict, and I gave him the advice I’ve written here before, and need to do a better job myself of keeping to. When in a situation that portents conflict, ask myself, “Does it need to be said, by me, right now?” If I can’t answer “yes” three times, I ought to stay quiet.

When to Run Again.

30 October 2015

I feel like the title of this post should have a question mark. I don’t know the answer. I know I have to start running again soon because I’m running a half marathon on the 22nd of November, and if I rest from now to then I’m in trouble. On the other hand, running a marathon, and running five miles further than I’d ever run before, took a lot out of me. During training, we built up to the long miles slowly, so I did two 18s and a 19 miler before I did the 21. Then I tapered for three weeks, and did 26.2. I spent four months making 475 miles of deposits in the running bank to be able to make a 26.2 mile withdrawal last Sunday.

The good news is that the account isn’t empty. I’ve maintained the fitness. Really, the metaphor at this point is more like, the bank teller is looking at me and saying, “Dude, no. No more. I’m giving you nothing,” even though I have plenty of capital. And that’s a good thing. I’m not sore anymore. By Thursday I felt pretty good. But I can tell that my body is still healing. I’ve been sleeping hard and still finding myself tired. I’m hungry (but I’ve updated my eating habits.).

So I haven’t run. but I have returned to fitness. I went to the gym and did a moderately-tough but not-too-long workout on Wednesday. Then yesterday I did a good hard 12.5 mile bike ride, and actually set a personal-best for 20km, in about 52 minutes. I bought a TomTom Multi-Sport Cardio fitness watch, and I love it. For my money, it’s a lot better than the Garmin Forerunner 225 that I hated and returned, in no small part because the website interface is much better and it links directly to Runkeeper and Endomondo. It’s also cheaper and I got it for 20% off at the Marine Marathon Health and Fitness Expo.

I find the watch, which lets me monitor my heart rate in real time, inspired me to perform better. If I feel like I’m working hard, and look down and see a heart rate of 117, I know that it’s my mind playing tricks on me. And I feel really good after 15 minutes keeping my pulse jacked at 150. That helps me see if I’m actually pushing up against my fitness threshold, or if I’m just tired or loafing*.

So I might go for a short run today between when I get off work and when BB arrives for the weekend. Or I might not. We’ll do 6-8 miles this weekend for sure. I’m looking forward to running again. And that was a big part of the training goal: do it right so that when the marathon was over we weren’t totally burned out and hating it. Keep up the cross training. Plan another race for afterwards to keep the motivation up. Don’t swoon.

Races are great. But fitness isn’t about performance on race-day for me. I mean, yes, of course it is some, but not primarily. Primarily, fitness is about not getting diabetes, about being able to do the things with my partner that we want to do in life. About having energy and motivation. About feeling good. About looking good. And about being the kind of person who achieves goals. I want to be someone who has a reason to be proud of himself. Who earns self-esteem instead of pretending and boasting.

Spending so much of my life sick and indolent has made me really appreciate what it’s like to be in decent condition. Seeing my father suffer so much for his inability to manage his diabetes has terrified me into action. There’s no point in denial about it. I have the same predisposition that, for him, ended with terrible complications and has now put him in a wheelchair for more than a decade. I will do what I have to to minimize that risk for myself.

So when to run again? Soon. I did it. I accomplished something I never thought I could or would. Something I couldn’t even imagine wanting to only a few years ago, even in sobriety. But there’s no resting. Entropy looms. On to the next thing. Time to go run.

___________________

*Not every run or workout should push against your fitness threshold. Easy days are crucial for recovery… they allow you to go further and faster when it’s time to push again than just trying to max out every workout. Going for a jog regularly makes going for a run a lot better.

Encountering Colleagues at AA Meetings.

29 October 2015

The meeting rooms are a haven for us alcoholics. A place free from judgement regardless of the worst things we’ve done. I know rapists and murderers and thieves. And I’ve done my share of horrible, unforgivable things. When you walk into an AA meeting, all that shit’s on the table. People might know, they might not. But what’s liberating is, it doesn’t matter if they do or they don’t. I can breathe easy without any fear of what I might reveal or how I might be seen. We’re all drunks. Drunks do terrible things. No one in the rooms has done anything I might not do if I were to drink again. We’re all the same.

Which is why it can be so disconcerting to meet someone in a room that you know from elsewhere. At first, when it happens (and it does happen), I generally feel disoriented. I think, “I know that person, I think, where from?” And it takes me a while to reintegrate lives I usually keep separate. There’s shock, panic, fear. I try not to betray any of that. I generally go say hi, and we talk about how we never thought we’d see each other here. Almost always I end up with a better friend or acquaintance than before.

There are two basic flavors of the occurrence for me now. The first is running into someone who also has longer term sobriety. In this case, there’s nothing to fear, and all is immediately well. The second is someone coming to the program newly, early in sobriety or not yet sober, who suddenly sees me and is astonished. This feels slightly more dangerous. Will they stay sober? What if they don’t? Do they understand anonymity? Will they behave appropriately outside work? etc.

Then I need to step back and relax. I need to remember what anonymity is for. I’ve been sober for nearly eight years. I keep my anonymity because I want to help the newcomer. I don’t really need to protect myself anymore. The harm that could come to me from revealing that I’ve been sober for as long as I have is minimal. My anonymity is to protect the new person. But demonstrating that I have kept my anonymity and have gone on to productive and effective participation in society, I show that newcomer that the end of their drinking doesn’t have to be the end of their life. And that they can regain their dignity without being publicly shamed for being an alcoholic.

I’ve had encounters of both types, and none has resulted in my being “outed” at work. Not even when one of the newcomers relapsed and never returned to the program (to my knowledge). He recognized that I was sober, that I wanted what was best for him, and he decided he couldn’t/wouldn’t/shouldn’t stay sober. But even though he returned to booze and crack, he never talked about me at work. And I never talked about him either. Nor would I.

But I also need to remember the other way round. When I was new, I ran into someone from work who had 20+ years of sobriety. I was shocked and terrified, because she was my boss’s personal assistant. It never occurred to me at the time that I was a far bigger risk to her than she was to me. When you’re new to sobriety and you run into work colleagues at meetings, you don’t need to worry. You just need to keep your mouth shut outside the meetings. They will too.

AA works because we all know that we are in the boat together. There’s nothing you’ve done I wouldn’t. There’s nothing that’s happened to me that might not happen to you. The pain and the shame and the fear is common to all of us, and that deflates its power. We walk together. Long is the way, and hard, that out of darkness leads up to light. But I know the way now. And when we meet in meetings, work colleagues or family or friends or foes, we are all just drunks, making our way from darkness to light.